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Is Your Child's bmi in a healthy range? Weight Loss Tips That Work A child's weight must be maintained at a healthy level to maintain optimal health. Your child's BMI can tell you if they are in a healthy weight range or not. Check out this page to learn more about children's BMI and how to maintain a healthy weight. To determine your current weight, the BMI is used. It is a useful tool for determining your body fat percentage. People who are overweight or obese have a higher chance of developing illnesses associated with obesity. It's not only grownups that need to keep their weight under check. Overweight and obese children, according to the World Health Organization, are more likely to remain fat as adults and to acquire chronic conditions like diabetes and heart disease at an earlier age. Over 41 million children under the age of five are expected to be overweight worldwide in 2016. It is possible to utilize BMI to determine if your child is at a healthy weight based on height. Here are some specifics on choosing a child's BMI and some pointers on how to keep your youngster at a healthy weight. Children's BMI Children's BMI is not the same as adults'. To get an accurate BMI for your child, you'll need to see a pediatrician, who will consider criteria such as height, gender, age, height, and weight of other children of the same period, and more, to come up with an accurate figure. Maintaining a healthy weight might reduce your chances of developing many ailments. The BMI percentile for children compares your child's weight and height to other children of the same gender and age. For example, this signifies that 60 percent of children of the same gender and age who were assessed had a lower BMI than this youngster. See also: Preventing childhood obesity: Some helpful hints. This is a list of the most common categories- Underweight: A BMI of less than 25% The 5th to 85th percentiles of a healthy weight range. More than 85th percentile, but less than 95th percentile obesity In the 95th percentile or higher, a person is considered obese. Because children are still developing, BMI is less reliable between childhood and puberty. Also see: How to Prevent Childhood Obesity: 5 Parental Strategies for Promoting Healthful Eating in Children. How do you keep your child's weight in check? Maintaining a healthy weight is easier when you eat a nutritious diet and engage in regular exercise. Exercising regularly aids weight loss. It's one of the most beneficial methods to shed pounds. Take your youngster on a jog or play their favorite sport to get them moving. Increase your child's intake of a wide range of nutrients to ensure healthy development. Serving more seasonal fruits and vegetables to your child will guarantee that they get all the nutrients they need. It can also aid in the maintenance of a healthy weight. Enjoy the newest tracks on JioSavn.com alone. To learn more about BMI, check out this article. If you have any questions or concerns about this content, please contact us at <a target="_blank" bodyvisualizer.net" target="_blank">href="https://bodyvisualizer.net">bodyvisualizer.net -</a> website. It should not be used as a substitute for professional medical advice. Consult a doctor or a specialist if you have any questions. This information is not the responsibility of NDTV.

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