If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like ferber method then a baby sleep specialist will be able to help you.
Both have advantages and possible disadvantages. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account 4 month sleep regression as well as the needs of the baby and considerations of each family member.

Keeping Safe At Night

If your baby is getting older but wakes due to hunger, think about adjusting the time you feed them before bed. It may be that your baby is choosing to nap more than feed during the day so try and encourage your baby to stay awake and feed during the day to see if it helps. It's also a good idea to get into a regular bedtime routine and support your baby to self soothe when they wake. Try the 'hands-on settling technique' and, as your baby calms or falls asleep, move away from the cot or leave the room. If your baby starts to become distressed, return and continue to comfort your baby using patting and calming sounds before moving away or leaving the room again. Some babies may need you to stay in the room until they are asleep. Frequent feeds are part of your baby’s normal development. Some parents find it helpful to offer extra feeds during the evening. Or parents might semi-wake their baby for a feed between 10pm and midnight, which is sometimes called dream feeding. Whether its something specific like sleep regression or really anything baby sleep related, a baby sleep consultant can guide you to find a sleep solution as individual as your baby is.

Having a baby is a steep learning curve and aspects such as gentle sleep training come along and shake things up just when you're not expecting them.

Baby Sleep Tips

Put your baby to bed when they're drowsy, not asleep. This is a tall order, but master the timing and both you and your baby will rest easier. Babies who drift off on their own are more likely to learn to soothe themselves to sleep. Dummies can be very useful, in particular for babies born early and those suffering with reflux. If breastfeeding, then wait until this is fully established and it is advisable to use for sleep times only. Your baby will learn good sleep habits if you take a consistent approach. You may find it quite tough at first, but there will be long term rewards for you and your baby. Discover further insights regarding Baby Sleep Consultants on this Wikipedia link.

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